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Sample data · read-only · every result uses the same calculation engine as Camp One.

Coach

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3 All

  • Everest Base Camp trek

    ActiveBehind

    Last night

    3,165 m

    In range

    Avg SpO₂ 87.5%

    Low SpO₂ 75%

    RHR 63 (+1)

    HRV 36 (+4)

    Tonight

    Recommendation

    · Hold

    3,165 m

    Progress

    1,920 m estimated acclimatization

    Goal acclimatization 4,200 m, sleeping up to 4,968 m

    42%

    Behind — arriving acclimatized to about 4,054 m, 146 m short

  • Denali

    ActiveOn the trip

    Last night's sleeping elevation

    5,200 m

    17,060 ft · +500 m from previous night

    SpO₂ vs typical

    73%

    Typical at this elevation ≈ 75.7%

    Resting HR vs baseline

    +12 bpm

    • Flag · Resting heart rate well above baseline

  • Ama Dablam

    ActiveIn range

    Last night

    5,099 m

    In range

    Avg SpO₂ 79.8%

    Low SpO₂ 66%

    RHR 57 (+2)

    HRV 44 (+5)

    Tonight

    Recommendation

    · Hold

    5,099 m

    Progress

    4,357 m estimated acclimatization

    Goal acclimatization 5,200 m, sleeping up to 5,360 m

    75%

    On track, sleeping at 5,360 m by Sep 27